The brain is arguably the most important organ in the human body. It controls and coordinates actions and reactions, allows us to think and feel, and enables us to have memories and feelings—all the things that make us human. When your brain is healthy, it has the blood flow required for peak performance. A healthy brain is essential for living a long and full life. When your brain is healthy, you're better able to pay attention, solve problems, communicate, and much more.
Evidence is strong that people can reduce their risk of cognitive decline by making key lifestyle changes, including participating in regular physical activity, staying socially engaged, and maintaining good heart health. Optimizing memory, mood, and cognitive function is achieved with many “brain superfoods” – supplements that support peak brain performance. Targeted amino acid therapy (TAT) is very effective at balancing your brain neurotransmitters, thus reducing anxiety, depression, and insomnia.
